Healthmark foot and ankle specialists provide useful and interesting articles to help learn about your foot problems and put them behind you.
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Treating Sprains with the P-R-I-C-E TechniqueA very simple and often underestimated technique for treating a sprain of the foot, ankle, knee or leg can be remembered as P-R-I-C-E.
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A flavorful chicken dish that will satisfy picky eaters and those trying to eat better.A healthy recipe, that's simple and delicious. Low calorie chicken meal that everyone will enjoy
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Visit Healthmark's Four LocationsNeed to visit a doctor in Southeastern PA? We have four locations to make your appointment commute as near as possible.
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Tips for Diabetics on HalloweenOctober 31st means fun, frights, costumes, and candy. The candy can be a problem for those with metabolic strains on their body.
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Heel Bruising, Not Heel SpursAlthough very similar in nature and region of the foot, heel bruises and heel spurs can be painful for the back of the foot.
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Toe Dexterity RoutineHow to strengthen foot and toe muscles against impacts that are helpful for people with flat feet, hammertoes, stiffness, or in recovery from a foot injuries.
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Staying Safe While Shoveling SnowHere are some tips for preventing injury to the legs and lower back while snow shoveling this winter season.
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Light Spice Turkey BurgerLean turkey burger with a light spice. A great alternative to beef, turkey burgers have less fat and a delicious taste!
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Picante Pickled PeppersDelicious pickled peppers and onions. Eat tomorrow, or in a few weeks.
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Recognizing And Treating Lower Extremity Gout: A DiscussionDr. Romansky discusses current concepts in diagnosis and treatment of gout, and provides an illuminating case study.