Get expert advice and opinions from a top Philadelphia podiatrist in our blog posts.
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What's With Foam Rolling?rolling out stiff and recently worked muscles with dense foam can be very helpful for training and retaining loose feeling muscles
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2014 Nike Women's Half Marathon in Washington D.C.Dr. Flannery was at the 2014 Nike Women's Half Marathon in Washington D.C. this weekend!
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Elliptical Walking and Regular WalkingUnderstanding the differences between going for a walk on an elliptical versus outside can be vitally important for your feet and body
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A Woman with Vitiligo Shows us True BeautyCheri Lindsay explains her vitiligo skin-pigment condition and her experiences with covering up
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Running or Walking: Mix It Up!For both walkers and runners alike, switching up your shoes and your environment is important for the feet, the body, and the mind
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Letters to LucasWrite a simple letter and send some winter holiday joy to a young boy with spinal muscular atrophy.
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Footcare in the Kitchen During the Winter Holiday SeasonThanksgiving through New years, make sure to give your feet a break while in the kitchen or around the house
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Squats for a Subway Ticket?Russia allows passengers to do squats a way to earn a subway fare, If an individual could do 30 squats in 2 minutes.
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Batkid Fights Leukemia and Crime in San FranciscoMake a wish foundation granted a 5-year old with Leukemia his wish to fight crime with batman.
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Fitness Trends for 2014What to expect in health and fitness for the next year: CrossFit and P90X